Full routine of some of the best moves to get you results in no time at all!! Check out these moves!! 10 moves, that's it!! High knees for 15 seconds after each move... simple!!!
Your Routine:
1- Butt kicks
2- Pulse Jacks
3- Burpees
4- Jumping Jacks (with arms to the front)
5- High Plank Knee Pull
6- High Knee (hold every 3rd)
7- Hope Squats
8- Pushups Shoulder Tap
9- Lunges
10- Alternating Front Kick
WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME!
MY WEBSITE
http://www.yourtimetrainingandfitness...
My FACEBOOK
http://goo.gl/2BKji
MY TWITTER
https://twitter.com/MelisaPizzuti
GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE & SCULPT EVERY AREA OF YOUR BODY! DOES NOT MATTER IF YOU ARE A BEGINNER OR AT AN ADVANCED LEVEL! THIS STUFF WORKS! I KNOW BECAUSE I HAVE LOST 120LBS!! GET TONED, LEAN AND STRONG LEGS , ARMS, ABS AND BODY FROM HOME! GET IN SHAPE FAST!
I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN'S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATED WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS.
YOUR INSTRUCTOR UNDERSTANDS, KNOWS WHAT WORKS, KNOWS HOW TO PUSH YOU TO YOUR PERSONAL LIMITS AND KNOWS HOW TO GET RESULTS!
befit therapy 8 MINUTE FAT BURNING WORKOUT - BEST AT HOME EXERCISE ROUTINE | |
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| How-to & Style | Upload TimePublished on 17 Oct 2014 |
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